Class Descriptions

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Beginner Classes is a class designed for Beginners. To teach the Fundamentals of Pilates while bringing you a fun Reformer workout. Regardless of fitness level, Age or clients trying to pull back their fitness training back to the basics, this class is perfect for you! A great introduction to the style of pilates at baseline Pilates. 

 Strength Classes is a class designed for the Pilates Pro. Our Strength classes require a sufficient level of fitness and Reformer experience. They are designed to advance, Challenge and Strengthen your Reformer Pilates knowledge so far! We are excited to see you grow and become stronger every session 

There has always been a bit of uncertainty around whether it’s safe to exercise during pregnancy. Modern medical research has shown that keeping physically active during pregnancy can actually improve the health of both mum and baby. It’s all about finding the right style of exercise for you and your body.

Our Pregnancy Friendly classes is a safe and low impact workout that can be used for injury management and recovery. By gently strengthening and stretching the body, Reformer Pilates provides a wide range of health benefits that can assist mums before, during and after pregnancy and those wanting to take Reformer classes a little slower and more controlled.

  This is an express class to a calorie burning cardio class! Jump is fast paced and keeps that heart rate pumping while also toning and building those beautiful bodies.

This class incorporates the jump board to keep you in a constant motion and energized throughout the whole class while having fun all at the same time!

    Making Reformer Pilates a fast-paced and invigorating experience.

The circuit format gives you an opportunity to perfect each exercise through repetition and progression.

Choose your intensity level, and work to your level.

   Our Stretch and Release class is designed to slow you right down, open you up and lengthen you out. Using the principles of Pilates, we focus a lot more on breath and flexibility through slow, controlled flows and mindfulness.

   Our Fundamentals pilates class is perfect for first timers or beginners, it is a great introduction to the Reformer Pilates world.

It is the perfect class to help refine technique, helps focus on flexibility and strength while breaking down the movements so you can move freely and with more confidence. Our trainers are there to help and guide you through any movement with support, helping you experience the benefits of Pilates.

Our Advanced Reformer Classes at Baseline Pilates are designed to push you beyond your limits and to take you to the next level of your Pilates training as you know it.

We will teach you to challenging, new and fresh movements than will challenge your strength, balance, technique and stamina.

This class is suitable to clients' who have already progressed into our strength class and wanted to step up to the next challenge and has a sound understanding of Pilates. You will walk away feeling worked and pumped!